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Violinist|

Integrative Health Coach

health

Integrative
Health Coaching

You Are Unique — Your Health Plan Should Be Too​

Personalized coaching grounded in physiology and nervous system regulation, with purposeful sound integrated to support energy, hormones, and sustainable habits.

Your body, lifestyle, and nervous system operate on a rhythm that is uniquely yours.
Your health coaching should reflect that.

My approach goes beyond traditional health coaching. It integrates nervous system support, lifestyle and nutrition alignment, and the intentional use of sound to influence how your body responds to stress, recovers, and performs — mentally and physically.

Rather than focusing solely on habits or protocols, we work with your physiology and individual stress patterns. Sound is not an add-on here; it is a core tool used to support regulation, resilience, and the integration of meaningful, sustainable change.

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Because sustainable health is not built through restriction or force.
It is built through regulation, coherence, and alignment — within your nervous system, your daily rhythm, and your life as a whole.

1:1 Nervous System Regulation Coaching

Transform stress into resilience — with sound-supported, science-based practices.

Tailored, private sessions where we assess your physiology, stress patterning, and lifestyle drivers of energy, hormones, and regulation. Together, we build a practical, science-aligned strategy that supports metabolic balance, sleep quality, mood regulation, and sustained habits.

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This session can stand alone or serve as an entry point into a longer-term health plan.

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What You’ll Do Together:

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  • Clarify your priorities and measurable outcomes

  • Identify physiological stress patterns (sleep, digestion, energy)

  • Develop targeted action steps that integrate lifestyle, movement, and nutrition

  • Use evidence-informed sound and rhythm tools to support regulation and clarity​

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Ideal For:


People seeking clarity, consistency, and measurable progress supported by science and nervous system work.

12 Session Deep Dive Health Plan
(with Add-Ons)

Deep Physiology & Regulation Program — 12 Sessions

A structured six-month program for people ready to address the root patterns behind fatigue, metabolism, inflammation, or hormone imbalance through consistent, measurable practice.

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What You’ll Get:

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  • A tailored health plan with weekly action steps

  • Tools and practices backed by physiology and behavior science

  • Intentional integration of sound-based nervous system regulation

  • Optional support between sessions (Voxer/email)

  • Optional collaborative lab review and interpretation

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Ideal For:


Clients who want measurable momentum through regular support, accountability, and physiology-centered practice.

 

 

 

 

Optional add-ons:

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  • Ongoing Voxer or email support between sessions

  • Functional lab review and interpretation (in collaboration with your healthcare provider)

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VIP Integrative Health Experience

Comprehensive, ongoing support for deep, life-wide change.
An exclusive concierge-level personalizedcontainer for high-level support and total transformation.

And Elevated Coaching Experience for Clients Who Want It All.

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The VIP Integrative Health Experience is a high-touch, concierge-level coaching container designed for clients who want ongoing, adaptive support rather than fixed sessions alone.

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This offering is built for individuals navigating demanding schedules, frequent travel, high cognitive or creative output, or complex health goals — and who value proximity, responsiveness, and precision. The focus is long-term vitality, nervous system stability, and integration of change into real life as it unfolds.

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Sound-based nervous system support is deeply woven into this container, not as a supplement, but as a core regulatory tool used alongside personalized lifestyle, nutrition, and behavior strategies.

What’s Included

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  • Private 1:1 Coaching Sessions (via Zoom)
    Fully tailored sessions that adapt to your physiology, goals, and current life context.

  • Unlimited Messaging & Email Support
    Ongoing access between sessions for questions, adjustments, and real-time guidance.

  • Monthly Private Sound Session
    A dedicated, live violin session designed to support grounding, nervous system balance, and integration.

  • Exclusive Access to Sound Recordings
    A curated library of violin-based recordings to support regulation, focus, and recovery.

  • Custom Health Protocols
    Personalized nutrition, lifestyle, and daily rhythm recommendations aligned with your needs and capacity.

  • Priority Access & Responsiveness
    Guaranteed response within 24 hours and priority scheduling.

  • Exclusive Client Resources
    Personalized tools, shopping lists, recipes, movement guidance, and tailored recommendations.

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Who Is This For?

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This program is designed for high-achieving individuals, professionals, or creatives who want ongoing, expert-level support. If you’re ready to fast-track results, receive custom guidance, and feel fully supported — this is for you.

Enrollment

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The VIP Integrative Health Experience is available by application or invitation only.
Spaces are limited to ensure depth, responsiveness, and continuity of care.

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Apply to learn more and explore if this experience is right for you.

Let's Stay in Tune

Occasional updates, reflections, and announcements.

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