Coaching Offers
Personalized guidance rooted in functional nutrition to support energy, digestion, hormone balance, and long-term wellness.
Personalized offering designed to support you through every step of your transformation — with expert guidance, unlimited access, and a whole-body approach.
Program
Science-backed support to help you nourish your body with Whole Foods, mindful routines, and sustainable change.
Join a small, supportive group of like-minded individuals on a shared journey toward better health and well-being.
About
Me
Yelena is a professional violinist with an international career performing on some of the world’s most iconic stages. Alongside her musical path, she now brings her passion for well-being into her work as an integrative health and nutrition coach — helping others find balance through food, movement, and lifestyle. Her unique approach blends artistic sensitivity with science-backed wellness.
What is Coaching?
Health coaching bridges the gap between what we know we should do for our well-being and the motivation we need to make real, lasting change. As a trained integrative health & wellness coach—and a professional violinist who understands rhythm, balance, and discipline—I support clients in creating sustainable habits with clarity and compassion. Together, we turn healthy intentions into everyday actions that elevate your energy, focus, and overall quality of life.
How I Support You
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Educate clients and help them understand their doctor’s plan of care
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Offer tools, structure and accountability as clients implement lifestyle changes
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Motivate and support clients using evidence-based, positive psychology techniques
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Guide clients through nourishing, practical dietary shifts and healthy eating patterns
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Support clients in incorporating movement and exercise into their daily routines
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Provide strategies to improve sleep, manage stress, and cultivate mindfulness
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Help clients nurture their mental, emotional, and spiritual health
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Communicate with the client’s practitioner when appropriate to ensure aligned support
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Share resources related to chronic illness management and lifestyle optimization
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Celebrate wins, track progress and encourage sustainable habit building
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Empower clients to take ownership of their wellness journey
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And more*
How My Coaching Works
As a coach, I believe meaningful change happens when you feel motivated, supported, and fully involved in your own process. My role is to help you uncover what drives you, tap into your natural strengths, and create realistic habits that fit your life.
Rather than telling you what to do, I partner with you to build a practical, sustainable plan—one aligned with your goals, values, and lifestyle. Using evidence-based tools like motivational interviewing and positive psychology, I help bridge the gap between your intentions and your daily actions, so you can create lasting, meaningful transformation.
Why Work With a Health Coach?
Working with a health coach can be the difference between struggling alone and finally making the healthy changes that last. Here’s how I support my clients:
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Personalized Guidance – I use a client-centered approach, helping you set meaningful goals and make choices that feel aligned with your lifestyle, values, and vision.
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Behavior Change Support – I help you adopt realistic habits, navigate obstacles, and create routines you can maintain long-term.
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Accountability – Together, we track your progress and stay committed to your goals with structure, clarity, and consistency.
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Motivation & Empowerment – I help you tap into your strengths, build confidence, and develop the motivation needed to sustain lifelong well-being.
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Holistic Approach – We look at your whole life: nutrition, movement, stress, sleep, mindset, and daily habits—because everything is connected.
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Improved Well-Being – Clients often experience more energy, better resilience, improved mood, and a deeper sense of balance and clarity.
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Proactive Wellness – Coaching supports preventive health by helping you identify risks early and build habits that protect your long-term well-being.
Is Health Coaching Effective?
Research shows that health coaching can meaningfully support people working toward a wide range of health goals and lifestyle changes. It can be especially helpful for individuals living with or wanting to prevent:
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Diabetes
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Cardiovascular disease and high blood pressure
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Coronary heart disease
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Obesity
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Dementia and Alzheimer’s disease
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COPD
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High LDL cholesterol
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Smoking cessation
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Improving nutrition and weight management
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Better sleep
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Stress resilience and emotional well-being
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Quality of life improvements
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Following doctor-recommended dietary protocols (such as elimination diets)
Studies also show that even three months of coaching can lead to measurable improvements in:
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Adopting healthier daily habits (movement, nutrition, stress management)
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Following new routines or doctor-advised lifestyle changes
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Reducing health risk factors like blood pressure, cholesterol, body weight, and waist circumference
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Post-cardiac rehabilitation support
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Staying consistent with long-term behavior change
Health coaching is effective whether sessions are in person or virtual, because the heart of coaching is the same: personalized guidance, accountability, and evidence-based behavior change methods.
As a health & wellness coach, I help clients build sustainable habits, strengthen motivation, and feel empowered in their daily choices—so they can show up for their lives with more energy, clarity, and confidence.
*A health coach does not replace medical care from a medical professional. Health coaches do not diagnose medical conditions or prescribe treatments.
Let's Get to Know Each Other
Curious about coaching but not sure where to begin?
I offer a free 30-minute consultation where we'll talk about your health goals, review your Health History Form, and explore how we can work together to support the transformation you're seeking.
This is a chance to connect, ask questions, and begin shaping a personalized path forward.
If you’re like most people, I imagine there are specific goals you have for
your health and life. Perhaps you want more energy and are tired of always being tired. Maybe you have certain habits or cravings that you can’t seem to get under control. Or
perhaps it’s time to finally figure out how to feel great in your own body. Does
any of this sound familiar?
As a Health Coach, I support my clients in making sustainable shifts in their
nutrition and lifestyle so they can reach their goals and make changes that last.
I support them in ways that are enjoyable and easily integrated into their lives.
If you’re ready to make some real changes in your life and learn how to reach
your unique goals, I have a special invitation for you. I’d like to offer you a free
initial health consultation.
This confidential 30-minute session, available in person or virtually, allows you to:
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Identify your health goals and what you’ve always imagined for your life.
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Figure out what you truly want to accomplish long-term, for yourself and maybe even your family or friends.
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Understand how you may be getting in your own way when trying to reach these goals.
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Learn how to have my support to achieve your goals by hearing what I offer when you participate in my health coaching program.
This session could very well be a turning point in your life. Are you ready to make your goals a reality?
Harmony in Sound
and Health
Rooted in the heart of Paris, the YY Wellness Social Club brings together health-conscious individuals who value connection, intentional living, and vibrant well-being.
We host gatherings that blend movement, nourishing food, and meaningful conversation — all in a warm, alcohol-free, inclusive space. Whether you’re new to wellness or deep on the path, you’re welcome here.
Gallery
"Wellness, like music, flows in harmony when we tune into possibility, move with intention, and let each small note create a more vibrant, whole life."
Let's Stay in Tune
