Wake up and go outside to get light into your eyes to set your circadian rhythm 

Move your body daily

Set time to rest and recover

Eat the rainbow - a diet composed of whole unprocessed foods

Learn something new - a new language, to play an instrument or a sport

Cherish your relationships and build a community

Pursue a spiritual practice meaningful to you

Accept your bio-individuality and avoid comparison

Do activities that bring you joy

Love your work

Use hot and cold therapy

Implement fasting tech

Treat sleep like it's the most important aspect of your health